8 Easy Sea Moss Recipes to Try at Home
Wondering how to use sea moss gel beyond taking it straight from the spoon?
Sea moss gel can be blended, stirred or whisked into plenty of everyday recipes—from smoothies and overnight oats to sparkling coolers and creamy salad dressings.
You don’t need specialist ingredients or hours in the kitchen, either. These eight easy sea moss recipes include quick ideas for busy mornings alongside a few more unexpected ways to enjoy your jar.
How Much Sea Moss Gel Should You Use?
Follow the serving guidance provided with your sea moss gel. For the recipes below, you can adjust the amount depending on the number of portions you’re making and your usual serving.
You can also choose the BOOD Sea Moss Gel flavour that works best with each recipe:
- Original works well in almost anything.
- Strawberry is ideal for breakfasts, desserts and berry-based recipes.
- Mango pairs beautifully with tropical fruit.
Ready to get creative?
1. Everyday Sea Moss Smoothie
A smoothie is one of the easiest ways to add sea moss gel to your routine. It blends smoothly with fruit and can be adapted to whatever you already have at home.
You’ll need
- 1 banana
- A handful of frozen berries
- 200ml milk or a plant-based alternative
- Your usual serving of Sea Moss Gel
- A little honey or agave, optional
- A handful of ice
Method
Add everything to a blender and blend until smooth.
Use Original or Strawberry Sea Moss Gel for a classic berry smoothie. For a tropical version, replace the berries with pineapple and use Mango Sea Moss Gel.
2. Strawberry Sea Moss Overnight Oats
Prepare these oats the night before and breakfast will be waiting for you in the morning.
You’ll need
- 50g rolled oats
- 120ml milk or a plant-based alternative
- Your usual serving of Strawberry Sea Moss Gel
- 2 tablespoons yoghurt
- A handful of chopped strawberries
- 1 teaspoon honey or maple syrup, optional
Method
Add the oats, milk, sea moss gel and yoghurt to a jar or bowl. Stir thoroughly, cover and refrigerate overnight.
In the morning, add the strawberries and a drizzle of honey or maple syrup if you prefer a little extra sweetness.
3. Tropical Mango Chia Pudding
Creamy, fruity and easy to prepare, this chia pudding works as a make-ahead breakfast, snack or dessert.
You’ll need
- 3 tablespoons chia seeds
- 200ml coconut milk
- Your usual serving of Mango Sea Moss Gel
- ½ teaspoon vanilla extract
- Chopped mango
- Toasted coconut, optional
Method
Whisk together the chia seeds, coconut milk, mango sea moss gel and vanilla.
Leave the mixture for five minutes, then stir it again to break up any clumps. Refrigerate for at least four hours or overnight.
Top with fresh mango and toasted coconut before serving.
4. Zesty Lime Sea Moss Cooler
Bright, sparkling and refreshing, this is an easy way to turn your usual serving into something a little more interesting.
You’ll need
- Your usual serving of Original Sea Moss Gel
- Juice of ½ lime
- 1 teaspoon honey or agave
- 200ml cold sparkling water
- Ice
- Fresh mint, optional
- A small amount of freshly grated ginger, optional
Method
Add the sea moss gel, lime juice and honey to a glass with a small splash of water. Stir or whisk until combined.
Add plenty of ice, pour over the sparkling water and finish with fresh mint. Add a little freshly grated ginger if you’d like some extra warmth.
For a fruitier version, add a splash of pineapple juice.
5. Creamy Sea Moss Salad Dressing
Sea moss gel isn’t only for sweet recipes. Original Sea Moss Gel can be whisked into a creamy dressing for salads, grain bowls or roasted vegetables.
You’ll need
- Your usual serving of Original Sea Moss Gel
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- A pinch of salt
- Black pepper
Method
Add all the ingredients to a small bowl or jar. Whisk or shake until the dressing is completely combined.
Taste and adjust the lemon, sweetness or seasoning as required. If the dressing is thicker than you’d like, loosen it with a teaspoon of water.
6. Strawberry Sea Moss Yoghurt Bark
This colourful frozen treat requires very little preparation and is easy to customise with your favourite toppings.
You’ll need
- 250g thick yoghurt
- Your usual serving of Strawberry Sea Moss Gel
- A handful of sliced strawberries
- A small handful of granola
- A drizzle of honey, optional
Method
Line a small tray with baking paper.
Mix the yoghurt and sea moss gel together, then spread the mixture evenly across the tray. Top with the sliced strawberries, granola and a little honey.
Freeze until firm, then break it into pieces. Keep the bark frozen until you’re ready to enjoy it.
7. Mango Sea Moss Ice Lollies
These fruity homemade ice lollies are a refreshing option for warmer days—and a delicious way to use Mango Sea Moss Gel.
You’ll need
- 200g fresh or frozen mango
- 150ml coconut water
- Your usual serving of Mango Sea Moss Gel
- Juice of ½ lime
- A little honey or agave, optional
Method
Blend all the ingredients until completely smooth.
Pour the mixture into ice-lolly moulds, insert the sticks and freeze until solid.
If you don’t have ice-lolly moulds, you can use small freezer-safe cups instead.
8. Fruity Sea Moss Pancake Topping
Instead of adding sea moss gel to your pancake batter, turn it into a quick, creamy topping.
You’ll need
- Your usual serving of Strawberry or Mango Sea Moss Gel
- 2 tablespoons yoghurt
- Chopped fresh fruit
- A little maple syrup, optional
Method
Stir the sea moss gel into the yoghurt until smooth.
Spoon it over freshly made pancakes and finish with chopped fruit and a small drizzle of maple syrup.
This topping also works with waffles, granola or French toast.
More Ways to Use Sea Moss Gel
Once you start experimenting, there are plenty of simple ways to make sea moss gel part of foods and drinks you already enjoy.
Try stirring or blending it into:
- Porridge
- Yoghurt
- Smoothie bowls
- Homemade juices
- Fruit sauces
- Dips and dressings
- Cold desserts
- Mocktails
The easiest approach is to begin with something that is already part of your routine. If you make a smoothie most mornings, add it there. If you prefer yoghurt or overnight oats, start with one of those instead.
There’s no need to make sea moss complicated.
Which Sea Moss Recipe Will You Try First?
Whether you prefer fruity breakfasts, refreshing drinks or something a little more unexpected, there’s more than one way to enjoy your BOOD.
Choose a recipe, open your favourite jar and make it your own.
Always follow the serving and storage guidance provided with your product. Keep your BOOD Sea Moss Gel refrigerated and check the label for full instructions.