Summer is officially here — and while longer days and warmer weather can be energising, they can also take a toll on your body if you’re not supporting it the right way. Luckily, it doesn’t take much to keep your wellness on track. A few simple changes to your daily routine can help you stay balanced, hydrated, and glowing all season long.
Here are 5 easy wellness tips to help you feel your best this summer:
1. Stay Hydrated (And Then Some) 💧
We all know water is essential, but during the summer, your hydration needs go up — especially if you're spending time outdoors or breaking a sweat. Aim to drink at least 2–3 litres of water a day, and try adding a slice of lemon, cucumber, or a handful of berries for a natural boost of flavour.
💡 Pro tip: Add electrolyte-rich foods (or a spoonful of seamoss gel!) to help replenish what you lose through sweat.
2. Replenish Your Minerals ⚡
When you sweat, you’re not just losing water, you’re also losing vital minerals like potassium, magnesium and sodium. These electrolytes help your body maintain energy, stay hydrated and support everything from muscle recovery to nerve function.
Bood Seamoss is packed with 90+ minerals, making it an easy, natural way to support your body during hotter months. Whether you’re team Gel, Gummies, or Powder, a small daily dose goes a long way.
3. Eat Light & Seasonal 🥗
Heavy meals can feel sluggish in the heat. Instead, opt for lighter, nutrient-rich foods like leafy greens, berries, watermelon, cucumbers and whole grains. Eating seasonally not only supports digestion but also ensures you’re getting the freshest and most hydrating foods available.
Smoothies, salads and chilled overnight oats are great summer staples — and the perfect way to sneak in a teaspoon of seamoss powder too.
4. Protect Your Skin 🧴
Your skin is your largest organ, and it needs a little extra care in the sun. Always apply SPF (even on cloudy days), wear a hat when outdoors for long periods, and take regular shade breaks to avoid overexposure. After-sun care matters too — think aloe vera, hydration and cooling mist sprays.
And don’t forget: skin health starts from the inside too. Minerals like zinc, iodine and vitamin C — all naturally found in seamoss — can help support clear, healthy skin.
5. Get Quality Sleep 😴
Longer daylight hours and warmer nights can make quality sleep harder to come by. Try keeping your bedroom cool and dark, avoid heavy meals late at night, and wind down with a calming evening routine (no doomscrolling allowed!).
Consistent sleep supports your immune system, mood, digestion, and energy — all essential during the summer season.
Summer should be a time of feeling light, energised, and well. With just a few small tweaks, you can keep your health and wellbeing in check.
If you’re looking for one easy addition to your daily routine, seamoss is a game-changer. It supports hydration, skin health, energy, immunity, and digestion — all from a single spoonful, gummy or scoop.
💛 Shop our summer best-sellers today
🌿 Made fresh in the UK
📦 Delivered to your door
💰 Save 10% with a monthly subscription
Stay cool. Stay well. Stay Bood.
